Sophie Slater is a licensed professional counselor and art therapist committed to helping individuals find more balance, flow, and peace in their lives.  She utilizes a holistic approach that combines counseling, art-based interventions, and mindfulness practices. Sophie works with her clients to explore not just the past and present, but also their visions and wishes for the future.  In session, her clients examine what patterns and behaviors help support these goals and their overall wellbeing, as well as those that feel less helpful or congruent.  Sophie also offers centering techniques to help cultivate mindful communication in everyday life, which can be transformational when it comes to parenting. Sophie is also a certified life coach and reiki provider, and has taught yoga and mindfulness techniques for over 15 years