Join me beginning Thursday November 21st, 2021 for a yoga and meditation immersion experience.  

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What do you have to do?

• Meditate for at least 5 minutes for 30 days.

• Practice Raja Yoga (yoga postures) for at least 5 minutes each day for 30 days.  Or practice Karma Yoga, Bhakti Yoga, or Jnana Yoga each day for 30 days. 

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What is included when you sign up?

• Daily virtual 30 minute meditations led by Mary Kate Robb, LCSW for FREE through zoom.  

• 1 FREE virtual yoga class taught by Mary Kate Robb, LCSW 

• 3 $15 virtual yoga classes taught by Mary Kate Robb, LCSW

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What times are the meditations and the yoga classes?

• Meditation - Monday 2:30pm, Tuesday 8:00pm, Wednesday 2:30pm, Thursday 2:30pm, Friday 2:30pm, Saturday 7:30am, Sunday 7:30am.

• Yoga Classes - Sundays 8-9pm

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Can't Make It to the Live Feeds...No Problem.  All Meditations and Yoga classes will be sent to you to do at your convenience!!!!

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To Sign up, simply click on the JOIN ME Tab and send me an email with your name and the best email to send you the zoom link too.

 

 After I get your best email address to send the zoom link to, you will receive the link and you can get started!!!